Understanding the Oral Microbiome: The Gateway to Whole-Body Health

Oral Microbiome

Conventional dentistry sees the mouth as separate from the rest of the body. Most dentists don’t ask patients about their diet and overall health or discuss oral microbiome balance. However, mounting research is clear: the mouth-body connection is critical for overall health. An often-overlooked piece of the health puzzle is exploring the oral microbiome in […]

Orange Juice & Oral Health

Orange juice is high in fiber, vitamin C, calcium, and antioxidants, which are all great for your health. But like other fruit drinks, orange juice is also high in sugar and acidic content — both of which are not good for your oral health. In fact, orange juice can reduce the hardness of your tooth […]

Foods That Heal Cavities [Plus, What To Avoid]

Eating some foods and avoiding others can help heal minor cavities. Significant tooth decay may require additional treatment. Our bodies heal themselves if we care for our whole-body wellness. Your saliva helps rebuild (remineralize) lost tooth structure in the beginning stages of tooth decay (cavities) when supported with proper vitamins and minerals. This means your […]

Feed Your Smile: The Best Foods for Oral Health

Having bright, beautiful teeth takes more than basic dental hygiene. Good nutrition is also essential for your oral health. Your dietary habits significantly affect the condition of your mouth, from bolstering tooth enamel to cultivating a thriving oral microbiome. Here are some of the best foods and drinks to promote healthy teeth. Dairy Products It’s […]

Are Apples Good for Your Teeth?

Apples are good for your teeth because they promote saliva production and provide essential vitamins and antioxidants. However, the downside to apples is the natural acid and sugar content, which contribute to tooth decay. Don’t treat apples as a replacement for brushing your teeth, but apples are a pretty tooth-friendly snack, all things considered. If […]

9 Vitamins & Minerals for Healthy Teeth

Nutrition is a key component of good oral health, and a diet rich in minerals and vitamins can promote  healthy teeth and prevent gum disease. What is the best vitamin for teeth? The best vitamins for teeth are: Calcium Phosphorus Potassium Zinc Vitamin A B vitamins Vitamin C Vitamin K These vitamins and minerals all […]

Should You Brush Your Teeth Before or After Breakfast?

You should brush your teeth before breakfast and simply rinse your mouth out after breakfast. There are multiple ways to properly brush your teeth, but this order is the simplest solution while also avoiding harmful practices, like brushing your teeth while there are acidic food particles or drink residues on your teeth. The American Dental […]

How Sugar Indirectly Causes Cavities

Does Sugar Cause Cavities? Yes. Sugars feed the harmful bacteria in your mouth which process those sugars into acids that slowly cause cavities in your teeth. Every reasonable dentist and researcher agrees that sugar is horrible for your teeth. However, the details are more complex. The balance of bacteria in your oral microbiome heavily influences […]

Is Milk Good For Your Teeth? Facts & Precautions

Milk is good for healthy teeth and bones and one of the easiest ways to get about a third of your recommended daily dose of calcium. What are the benefits of milk for teeth? There are quite a few benefits of milk for teeth. Milk is a good source of essential vitamins and minerals like […]

Is chewing gum bad for you? [Pros and Cons]

Chewing gum is not always bad for you. However, constant chewing may lead to jaw problems, like TMJ disorder. Also, the sugar content in chewing gum can contribute to tooth decay and even gum disease. What does chewing gum do to your body? For some people, chewing gum can improve focus, reduce stress, and eliminate […]